I don’t like being the guy who turns up to a foreign country and never makes any sort of effort at all…

I asked the bus driver to our hotel what ‘Hi’ is in Korean.  He said something completely impossible to repeat! I gave up then, unfortunately I won’t be taking one Korean word back home!
It’s [...]

It’s been a good week really.  Been a bit tired at times, but London didn’t massively bite me in the ass like it should have and races normally do!

You can’t lose much fitness but you could gain a bit in 2 weeks so thats what I have been doing ahead of the London World Championships [...]

Always a pleasure racing World Championships Series events!  Its a good job I didn’t write this post a few hours ago because I wasn’t a happy bunny!
What a race.  I’m tired but want to get the info to you tonight so I’m gonna write it in a wacky time line.
Saturday
14:00 Went to swim practice, found [...]