I’m currently on day no.4 of probably the hardest block I have done this year.  I guess, it’s a “s%$t lets keep this season moving after a bit of a howler at the Europeans.  I spoke to Ben and Joel after the last race and we decided to really press on for 10 days leading [...]

The day started terribly.
Wednesday morning swim, I hate Wednesday mornings. We swim at 6:00am and it sucks!  It falls right after my Tuesday run session and if I am tired at all when I swim…I can’t swim!

We then had to ride indoors at 10:30am to get away from the snow.  I rocked up, got set [...]

Just arrived in Antequerra (Southern Spain) for our top secret British training camp.
I’m rooming with Captain Slug Eyebrows, Aaron Harris again and so far its not been too bad.  Were not on the rocks yet and no real arguments! It is only day one however.

Spirits in the camp are really good, its the biggest camp [...]

Well, I’m now getting stuck into my 2nd week of training.
It’s going really well so far, It definitely gets easier the older you get, probably more relevantly the more years you have of backing up the hours.
I was hurting big time in the first few days, I was blowing up in every session and I felt in [...]