I’m afraid there was no magic again for me in Kitzbuhel this weekend, it’s not been the best season, just a handful of races to be really proud of…I’ll get my excuses out now!
To be honest I’ve just been digging myself into a deeper hole as each race goes on and now I am more [...]

Great camp, got a lot out of it. Thanks to all the various training partners who went out who also helped make it a huge success.
Managed about 28 hrs a week, not loads but considering the amount of intensity, it certainly took its toll and I’m pretty tired today:) Going to absorb some of that [...]

It’s been a good week really.  Been a bit tired at times, but London didn’t massively bite me in the ass like it should have and races normally do!

You can’t lose much fitness but you could gain a bit in 2 weeks so thats what I have been doing ahead of the London World Championships [...]

Off to Wales tomorrow with Rick.
I’m looking forward to it I have to say, especially as I’m at Rick’s, I don’t have to do the washing up, laundry, cleaning and when I am not training its chill time…
We have 35hrs planned, I’ve got to say, I think I need it and I need to get [...]

Clare and I finally got everything done today and left Loughborough to begin our next trip in France and America. We are staying at my parents house tonight in Cambridge before heading to France tomorrow on the Eurostar for a change.  I’m racing the 2nd installment of French Grand Prix in Beauvais. We are then staying [...]

A good friend of mine has set up his own kit company called Zone3, they make some cracking wetsuits and race kit…I always thought James Lock would do well eventually and it looks like this is it!
RaceZone3.com

I sort of helped him develop it (for 10mins) and tried it out quite a few times in the [...]