Today I raced a 5k.
It started at 7am…I have to do a morning run before any race so this time I took my camera…may have looked a bit weird in my running kit at 5:15am carrying a big camera taking shots of the sunrise!

This is the secret though…you gotta get up early if you want [...]

Meet the team!
As you know Will is out here training with Team Dillon which includes Stu Hayes, Jodie Stimpson, Chris, Kathy Tremblay and coach Michelle Dillon. I took this shot at the pool today before they started, and trust me – they looked a lot different when they finished!!
They are all doing a fantastic [...]

It’s been a while…
My computer has been getting fixed by the ‘Genius’s’ in the Apple store! They can’t be that great, it took them long enough to realise whats wrong with it…
Everything is going well, I am back training for 3 weeks now.  I’m really enjoying training under Team Dillon.  Michelle is a great coach [...]

It’s been a decent week…I’ve actually turned the DVD played off finally and I’ve been getting the blood flowing with some yogging…or it might be Jogging?!  It feels so nice to be out there amongst the clouds and mud.  I’m not feeling too bad so far which is crazy!  I’m even envisaging winning again and I’m [...]

It’s been a boring week but it’s given me a lot of time to think…
It hit me once I got out of hospital that…”shit, I should be on honeymoon now driving through Nevada!” instead I am spending the day mincing around my parents house in Cambridge with Clare not really doing anything with our lives!
I [...]

I have to give a special post to Stu Hayes…
He won his first World Championships Series this weekend.  It was the best possible field so far and he smashed everyone.
His perseverance payed off, he was going to throw in the towel last year but he came back determined to make it work and pulled of [...]

Slow twitch interviewed Stu.  I see Stu every day in the summer and he’s one of my best mates, he then goes to Australia with Michelle Dillon his Fiancee and we don’t see him for 4 months but I’m super glad he is pumped to race on the ITU circuit again. We have a laugh [...]

Now that the Mac is up and running, I am loving making the videos:)
Enjoy

Well yesterday saw the end to my 10 day block, and my last hard block of the year!
This training block couldn’t have gone better. I managed to back up hard session after hard session and now I feel ready to smoke it at the Worlds.  My swimming and running are going especially well which is [...]

It’s been a good week really.  Been a bit tired at times, but London didn’t massively bite me in the ass like it should have and races normally do!

You can’t lose much fitness but you could gain a bit in 2 weeks so thats what I have been doing ahead of the London World Championships [...]

It’s funny! I’m always quick to write something when it’s going well! When it’s not necessarily going well…nothing! Same with a lot of people I think!
London went great at the weekend, I competed at the end of a difficult period for me, motivation wise I felt a bit low, I worked hard in Wales but [...]

Day One
Press Up Count: 75
Target: 150 per day before Des Moines race on 24th June
 

After getting a good ass kicking from the Russian Boys in Madrid – Vasiliev Brothers, Brukankov and Polyansky – I decided I was sick of having sand kicked in my face and I have set off on a mission to get [...]