Quick fire thoughts about Seoul World Champs Series and Seoul city:

-Finished 10th in my first World Champs Series. Good strong first race with an almost strongest possible field of athletes.
-Dont try to hop up onto the curb to take the shortest route if you are tired and you are risking falling over!
-Asia is still [...]

Finally I’ve started my first taper for the Seoul World Championships Series. It’s awesome…but what a strange feeling!

I think in a sport like triathlon it’s especially difficult to get a taper right.  You have 3 sports to train for so you always think you should be doing something, but if you do too much you [...]

Just ticked off another good week.  Lots of hard training, something hard every day in fact which tends to chafe!
I managed to find a few pictures from the Cross Country.  I Felt fine coming off it although they do leave you in a bit of a hole for a while. Check out the mud!  You [...]