Now that the Mac is up and running, I am loving making the videos:)
Enjoy

Hey guys.
I had a wicked race the other day at the 4 mile race.  Just to get it straight I didn’t eat Pasta Carbonara for Xmas dinner, I did have the full turkey and lots of Chocolate:)
I do it every year. Last year I ran 19:30, but this year I wanted to go faster.  If [...]

Cant believe this first part of the year has gone so quick almost Christmas and 7 weeks into my training, I’m really enjoying the process.  If you are looking for a good present for the family for Xmas…

It’s quite different being coached by Ben Bright, things feel very under control, not one day is particularly [...]