<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Will Clarke - 2 x British National Triathlon Champion and Beijing Olympian &#187; motivation</title>
	<atom:link href="http://will-clarke.com/tag/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://will-clarke.com</link>
	<description>Will Clarke - 2 x British National Triathlon Champion and Beijing Olympian</description>
	<lastBuildDate>Sat, 07 Jan 2012 02:44:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Is this going to keep happening?</title>
		<link>http://will-clarke.com/is-this-going-to-keep-happening/</link>
		<comments>http://will-clarke.com/is-this-going-to-keep-happening/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 15:41:26 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[race strategy]]></category>
		<category><![CDATA[Bevan Docherty]]></category>
		<category><![CDATA[drafting]]></category>
		<category><![CDATA[ITU rules]]></category>
		<category><![CDATA[triathlon strategy]]></category>

		<guid isPermaLink="false">http://will-clarke.com/?p=178</guid>
		<description><![CDATA[
I stumbled across a small article from Bevan Docherty just now.
It&#8217;s an interesting situation that myself and a lot of other athletes are finding ourselves in. The races just keep following the same trend at the moment. Fast swimmers get a gap in the swim, motivated they give their all on the bike and we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/37678811@N08/3648737816/" target="_blank"><img src="http://will-clarke.com/wp-content/uploads/2009/06/triathlon-race-pack.jpg" alt="" title="triathlon race pack" /></a></p>
<p>I stumbled across a <a href="http://www.tri247.com/article_5419_Bevan+Docherty:+Washington+update.html?region_id=&amp;category=" target="_blank">small article from Bevan Docherty</a> just now.</p>
<p>It&#8217;s an interesting situation that myself and a lot of other athletes are finding ourselves in. The races just keep following the same trend at the moment. Fast swimmers get a gap in the swim, motivated they give their all on the bike and we don&#8217;t ever see them again! Until they are running in the opposite direction on the out and back section. These days, everyone can run under 31:30 so there is not chance to catch them.</p>
<p>A lot of people ask me why the hell cant a group of 20 catch a small group of 5. The main problem is these 5 guys are very strong and very motivated&#8230; They never miss a turn, there is never any thought to what is happening behind them, they are fluid and give it their all! Behind them is a group of guys some strong and motivated to catch, some can&#8217;t ride hard enough to help and just get in the way, some have bad legs and want to miss turns and some don&#8217;t care because even if we did catch them they wouldn&#8217;t beat them anyway&#8230; So we end up just losing time because it&#8217;s just not organised and we&#8217;re not flowing for more then one lap at a time. When everyone sits up and stops working&#8230; that&#8217;s when the real damage is done and we lose 45 seconds a lap.</p>
<p>Triathlon specifically is a nightmare to motivate people and get an organised chase. There is always someone who&#8217;s not pulling their turn. What is the point in me busting my ass to bring back a chase when there are heaps of guys not pulling their weight who come the run will be faster with their fresher legs? I wish we could get organised. Ideally we would act like the pro cyclists, give them the gap and leave them out there&#8230; then bring it back just before the finish so they have been working their asses off the whole 40k and will be smashed at the end!</p>
<p>Des Moines is 2 days away&#8230; and there <span style="text-decoration: underline;"><strong>WILL</strong></span> be another break away and they will try to get a gap before the run. With $1,000,000 of prize money to race for I hope that we don&#8217;t sit around waiting to race for 6th again! What can you do though!?</p>
]]></content:encoded>
			<wfw:commentRss>http://will-clarke.com/is-this-going-to-keep-happening/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good point&#8230;</title>
		<link>http://will-clarke.com/good-point/</link>
		<comments>http://will-clarke.com/good-point/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 08:53:46 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Tom Curtis]]></category>

		<guid isPermaLink="false">http://will-clarke.com/?p=66</guid>
		<description><![CDATA[
Had a good chat to one of my friends Tom Curtis today, left me with a beautiful quote I thought I would share!  We were talking about how tough Triathlon is getting these days. 
&#8220;If something is not challenging its not worth achieving now is it?&#8221;
Spot on I thought, can you tell I&#8217;m still angry at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-65" title="n501757724_1489718_624533-1" src="http://will-clarke.com/wp-content/uploads/2009/06/n501757724_1489718_624533-1-300x225.jpg" alt="" /></p>
<p>Had a good chat to one of my friends Tom Curtis today, left me with a beautiful quote I thought I would share!  We were talking about how tough Triathlon is getting these days. </p>
<p><font size="+1">&#8220;If something is not challenging its not worth achieving now is it?&#8221;</font></p>
<p>Spot on I thought, can you tell I&#8217;m still angry at my race! haha!</p>
]]></content:encoded>
			<wfw:commentRss>http://will-clarke.com/good-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

