On Sunday night I received the terrible news that Pete Holmes, a very close friend of mine and a huge amount of other other people died by a fall while hiking in the mountains in Vancouver.
I first met Pete in one of my lectures (I say lectures, I mean running around hockey pitch). Typical to [...]

Well, I’m now getting stuck into my 2nd week of training.
It’s going really well so far, It definitely gets easier the older you get, probably more relevantly the more years you have of backing up the hours.
I was hurting big time in the first few days, I was blowing up in every session and I felt in [...]