So, it’s been quite a week!

I’m starting to feel a bit rock and roll recently after my new found skills in Hamburg!  I’ve picked up my new BMW 5 Series GT from ELMS Cambridge.  The locals call us the mainies now because we’ve been spending our evenings driving up and down the main street in [...]

My awesome sports nutrition sponsor Multipower have created a competition to win an exclusive training break to Club La Santa on the 18th-21st July.
Club La Santa is an awesome place to visit for any athlete.  You’ll enjoy swimming in their 50m outdoor pool meanwhile getting a deep bit of bronzage! Cycling up Mirador Del Rio [...]

Great camp, got a lot out of it. Thanks to all the various training partners who went out who also helped make it a huge success.
Managed about 28 hrs a week, not loads but considering the amount of intensity, it certainly took its toll and I’m pretty tired today:) Going to absorb some of that [...]

There really is not a lot to talk about at the moment my end.  My heads down (in the sun) I am swimming, biking and running every day and 2 times a week in the gym.  I have zero gossip, no one is ill, no one is injured and without any parties or racing not [...]

Been in Lanza for 5 days.
Its been great, lovely temperature (for winter).  These Spanish don’t even know what winter is I don’t think!
Nothing special out here, just very consistent training, hitting the important sessions and taking it easy in the recovery.
Today we rode with Dave Mclean.  Don’t think I have ever ridden with someone so [...]