Things I learnt about running the UK Inter-counties Cross Country
Sunday, March 14th, 20101) Don’t go out too hard, and especially don’t finish the first lap ahead of Mo Farah, you should still feel fresh after half way and not like you are about to collapse!
2) Don’t do any sessions that are going to deplete you in the week before…maybe 10 days before!
3) Practice running on hills and [...]
