The British Triathlon Team are now in Rio Maior, Portugal enjoying a solid week of training, all good! We are here ahead of the European Triathlon Champs in Athlone.  Apparently it’s a really nice race with lots of atmosphere.
Ich is feeling pretty average so far but hoping to come good in the next few days [...]

I’m really enjoying being back into my training.  It’s probably been the smoothest start I have had so far, which is great because that’s how I need it to continue!  The weather has been amazing recently up here, it’s starting to get cold though but as long as the suns out, it’s a pleasure!
I have [...]

I’m running with Adam Bowden today, 29min boy for 10k!
Todays weapons of choice are as follows!

Well, I’m now getting stuck into my 2nd week of training.
It’s going really well so far, It definitely gets easier the older you get, probably more relevantly the more years you have of backing up the hours.
I was hurting big time in the first few days, I was blowing up in every session and I felt in [...]