rubbish day

Off to Wales tomorrow with Rick.

I’m looking forward to it I have to say, especially as I’m at Rick’s, I don’t have to do the washing up, laundry, cleaning and when I am not training its chill time…

We have 35hrs planned, I’ve got to say, I think I need it and I need to get away and refocus and get myself back on track.

I’ve had a few mental breakdowns this week…(sort of).  I hate these sort of weeks.  You’re a bit over raced, you don’t have the confidence from training sessions you need and when you want to push, you can’t because sometimes you are too tired from all the racing.  I did a lab test today…just to pick up some levels it’s just 7 lots of 4 minutes going 195, 225, 260, 295, 325, 365 and 400.  I struggled on the 325 Wattage , felt so tired and got off! Last time I cruised the 400! Not great for the head!

Tough times, it’s a good job that I have this camp to get myself back together and also tonight I’m heading to Solihul to race a 1500m and a 3000m.  It’s going to be stupidly fast…My friend Ryan Mcleod entered 7:52 target time for the 3k…See you at the end bro!!!

Will try to get some pics up tomorrow from my race tonight.

Categories: motivation, news, training

Tags: 1500m, 3000m, bike training, lab test, race, Rick, Ryan Mcleod, Solihul, track race, training, Wales, wattage

This entry was posted on Saturday, July 18th, 2009 at 9:32 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.