Racing it tough and there’s a lot of it this year!

Forgot how tough it is to be back racing, it’s great travelling and competing and I really enjoyed the last 3 weeks of it but now I come down from that to start training…it’s tough! 

I got back from the race well on Monday, yesterday I managed to get in a decent 5k swim, 1hr run and a 2hr ride but today I woke up feeling shattered so having a forced rest day so hopefully tomorrow I can get out some serious quality:) 

I’ve got two weeks now till I had off to Washington for my next one, a really small window to get over the racing and get back into some serious training to move on my performance in time! I decided to enter Beauvais French Grand Prix which takes place not this weekend but the next.  I decided to do it just because I love it and its good money but I’m going to be training straight through it and I’m going to have to be super professional with my recovery for it to pay dividends. 

It’s head down now, I want to arrive in Washington in better shape then I showed in Madrid so fingers crossed I can get up and running tomorrow:) I think if I can get over this and top my form up with another few weeks of sessions I will be 20secs quicker which will be perfect development:)

I cant believe what I am hearing about this Air France flight…my thoughts go out to the victims and their families.

Will

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