Thought I would video my 2hr 26k run in Loughborough.  Don’t think it worked as well as I thought! It’s quite hard I tell you but at least the music is good…

Just ticked off another good week.  Lots of hard training, something hard every day in fact which tends to chafe!

I managed to find a few pictures from the Cross Country.  I Felt fine coming off it although they do leave you in a bit of a hole for a while. Check out the mud!  You can guarantee that you will get a good work out at these events…

My next one is the UK Inter Counties next week, this is the big one really.  Top 8 from Each County in the UK head to head.  I am really looking for a top 20 in this one, It think if I achieve around this it is great news for the 2010 season…I feel like this is on but it all depends on how hard next week feels! The course is flat and firm so that should help a lot as hilly muddy slog courses don’t help a tired Triathlete.

People around the world have started their seasons now, I have the last XC to race, a 10k in Dublin and the National Duathlon Champs to keep my occupied but I still have 2 months till my first big race in Seoul for the World Championships Series. I’m a bit gutted that I won’t be in Australia but I really can’t be bothered to head all the way out there! It’s a journey that really puts a halt to consistency so I thought I would miss this one!  It also gives me a chance to put together two more tough blocks to ensure I have prepared properly.

Thanks for reading.

Here are couple of great paintings Vanessa Raw is doing for Adidas/Lloyds bank.

Apparently she is the Official Olympic Artist and i think they are also going up for her Degree show.

Her Website is still being finished. I will put up the link later.

Can you guess who these people are? No points for my one…by the way, I am not that lean yet…If i was you would be seeing some serious 28:30 10k’s!

This one was taken in the shower by the way!