Big running session tonight…


June 9th, 2009 by Will

We did 4×1k on the track + some 200m reps to start us up. You can do as many miles as you like but this is where the magic happens!

I ran a PB session which I was really pleased with. Really feel like my form is coming, there’s no way I was running nearly this fast last year…

    

Hope Niko doesnt mind if I double up on posts but… this is my parents gorgeous new puppy Maggie…


What happened over the weekend Stressful couple of days!



Categories: 2009, Uncategorized

Tags:

This entry was posted on Tuesday, June 9th, 2009 at 6:20 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Big running session tonight…”

  1. Aleksandar Says:
    June 14th, 2009 at 11:00 am

    Looks like you did not push it all the way!! How about letting us in on the speed for those 1ks..something to keep us sleepless at night

    Cool stuff on the blog Will
    Aleksandar

Leave a Reply

You must be logged in to post a comment.