Basics

D.O.B – 31.01.85 Cambridge UK

Lives – Barrow upon Soar, Leicestershire

Coach – Mat Steinmetz

Height – 183cm

Weight – 70kg

Marital Status – Married

Pets – Labradoodle, Lola

BPM – 34

Max – 178

Vo2 Max – 80

Most memorable race – 5th at the 2007 World Champs in Hamburg, was so great to finish so high up in such a big competition.

Biggest Disappointment – 14th at 2008 Olympic games in Beijing.

Career Goal – To be the first British Pro Male to win Ironman Worlds.

Favourites

Hobbies – Skiing, Café stops, mincing around town, travelling, food and hanging out with my wife and mates.

Discipline – Running

Swim session – Relays!

Bike session – 4 Passes TT ride in Stellenbosch, South Africa (4:02 flat out).

Run session –  4x1k Vo2 long rest.

Place to train – Stellenbosch, South Africa.

Holiday Destination – Thailand.

Race – Hamburg World Cup.

Meal – Depends on the day.

TV show’s- Alan Partridge, Office, Extras, Inbetweeners, Peep Show, Entourage, and 24!