D.O.B – 31.01.85 Cambridge UK
Lives – Barrow upon Soar, Leicestershire
Coach – Mat Steinmetz
Height – 183cm
Weight – 70kg
Marital Status – Married
Pets – Labradoodle, Lola
BPM – 34
Max – 178
Vo2 Max – 80
Most memorable race – 5th at the 2007 World Champs in Hamburg, was so great to finish so high up in such a big competition.
Biggest Disappointment – 14th at 2008 Olympic games in Beijing.
Career Goal – To be the first British Pro Male to win Ironman Worlds.
Hobbies – Skiing, Café stops, mincing around town, travelling, food and hanging out with my wife and mates.
Discipline – Running
Swim session – Relays!
Bike session – 4 Passes TT ride in Stellenbosch, South Africa (4:02 flat out).
Run session – 4x1k Vo2 long rest.
Place to train – Stellenbosch, South Africa.
Holiday Destination – Thailand.
Race – Hamburg World Cup.
Meal – Depends on the day.
TV show’s- Alan Partridge, Office, Extras, Inbetweeners, Peep Show, Entourage, and 24!