Well, not been up to much to be honest!
We had a couple of nights out in Gold Coast after the race, both were awesome and it was fantastic to go out and relax with all the guys who I race week in, week out. It was a nightclub full of lightweights!

We chilled out on Saturday [...]

I tell you what. I finished the race with a tear in my eye… it was a 11th place, not my best but it was the last race of the year, and it felt like I was finally on top of things!

11th is not a stand out result, but to me. On that day, it [...]

How close can you come to slicing your toes off in Triathlon? One of my Lagardere team mates Brad Kahlefeldt got his feet caught in spokes at the recent World Championships Series in London! 5 days in hospital, looking to get back into it as soon as possible in time for his home race at [...]

It’s never 100% till its all signed off but just recently I got a confirmed 3 year deal with MULTIPOWER, a sports nutrition brand. I couldn’t be happier to have interest from these guys. I love their huge product range, some of the things I still have to get an education on what they actually [...]

Things are on the up for me. I’m currently on a mini training camp down in Swansea, Wales with my coach Rick Velati and my training buddies Aaron Harris and Abbie Thorrington. We’re already well into out 35 hour week, and things are looking great. I’m feeling strong and happy with the start of this [...]

Still in Austria for another 3 days and I’m already back training after a pretty good race in Kitzbuhel.  It wasn’t anything particularly special but was a good place to finish in a World Championships Series race pushing me to 10th in the World Rankings and I think, into the Gold Group of Athletes.

It was [...]

Had a great evening with some of my good friends on the circuit last night. Laurent Vidal, David Hauss and Andrea Hewitt joined Clare, Alistair, Stu and I for dinner.  It’s not like the old days where we used to party after almost every race! Much more serious now.  These days, just 1 lager and [...]

We did 4×1k on the track + some 200m reps to start us up. You can do as many miles as you like but this is where the magic happens!
I ran a PB session which I was really pleased with. Really feel like my form is coming, there’s no way I was running nearly this [...]

A good friend of mine has set up his own kit company called Zone3, they make some cracking wetsuits and race kit…I always thought James Lock would do well eventually and it looks like this is it!
RaceZone3.com

I sort of helped him develop it (for 10mins) and tried it out quite a few times in the [...]

Day One
Press Up Count: 75
Target: 150 per day before Des Moines race on 24th June
 

After getting a good ass kicking from the Russian Boys in Madrid – Vasiliev Brothers, Brukankov and Polyansky – I decided I was sick of having sand kicked in my face and I have set off on a mission to get [...]

Forgot how tough it is to be back racing, it’s great travelling and competing and I really enjoyed the last 3 weeks of it but now I come down from that to start training…it’s tough! 

I got back from the race well on Monday, yesterday I managed to get in a decent 5k swim, 1hr run [...]

 
I have just created a fan page on facebook, and would love you to to be my fan by clicking here!

Will finished Madrid World Champ Series in 14th place 2min 22 seconds behind winner…
More info will follow…

It’s all very smooth at the moment. Reminds me a little bit of my 2006 season! I hope it continues and we can build on it.
I grabbed my 2nd win of the season on Sunday in Dunkerque for the 2nd French Grand Prix. Its a great weekend and as it was so close to England and [...]