I hope you all had a great season this year! I certainly did and I enjoyed some nice relaxing time off to recover the body and the mind!  I holidayed in Ibiza for 3 days and then 2 weeks cruising around Florida with Clare in a convertible for our more chilled holiday!  I definitely wouldn’t [...]

I’m currently out in Lanzarote doing a big block of training ahead of London World Championships Series. I pulled up pretty well from Hamburg all things considered and went straight into hard training out here.
Club La Santa is an awesome place to train, Conor Murphy an Irish athlete joined me for my biking and swimming [...]

I’m currently on the plane to Lanzarote ready to get back to some hard preparation ahead of London World Championships Series, but I’ve got a massive smile on my face because this weekend I finally got myself onto the podium in Hamburg which is my first time ever in a World Championship Series. I [...]

My awesome sports nutrition sponsor Multipower have created a competition to win an exclusive training break to Club La Santa on the 18th-21st July.
Club La Santa is an awesome place to visit for any athlete.  You’ll enjoy swimming in their 50m outdoor pool meanwhile getting a deep bit of bronzage! Cycling up Mirador Del Rio [...]

The first one ITU race of the year in Mooloolaba is done and dusted.

I ended up 11th and a bit frustrated but optimistic about the big one in Sydney.  To be honest I thought I’d go a bit better then that but unfortunately didn’t have great legs on the day for whatever reason.

The swim was [...]

Will asked me to post this link on his site:
He did an interview with TRIfinder – check it out (some nasty photos there).

Just ticked off another good week.  Lots of hard training, something hard every day in fact which tends to chafe!
I managed to find a few pictures from the Cross Country.  I Felt fine coming off it although they do leave you in a bit of a hole for a while. Check out the mud!  You [...]

Cool guy for Chris Lieto to know. Fair play, thats good riding!

Personally i haven’t seen it looking that nice yet!

Girona is nice, really nice. Accommodation and food is really good which sort of partly makes the trip in my eyes. As long as it’s a nice interesting area and the suns out, I’m happy and we have that as well.
We are under an hours ride from the Pyrenees here so a lot of [...]

Had a nice start back after a 2 year break from the Cross Country today.
I hate this course, it’s muddy as hell and that just doesn’t suit me at all! The organisers always insist it has to be 15km over a stupidly hilly and muddy course!
I was happy with my position today, it’s all moving [...]

There really is not a lot to talk about at the moment my end.  My heads down (in the sun) I am swimming, biking and running every day and 2 times a week in the gym.  I have zero gossip, no one is ill, no one is injured and without any parties or racing not [...]

Hey guys.
I had a wicked race the other day at the 4 mile race.  Just to get it straight I didn’t eat Pasta Carbonara for Xmas dinner, I did have the full turkey and lots of Chocolate:)
I do it every year. Last year I ran 19:30, but this year I wanted to go faster.  If [...]

Wow, it got cold while I was away!
It was hard work out in Spain, I didn’t feel good on any particular day, I trained quite hard into the camp so I think there was a lot of accumulation in my legs. When you don’t feel tip top it always seems that everyone else is flying [...]

Vanessa has new competition for the pretty face of Triathlon!
Meet Yulia Sapunova!

“There is no way she is prettier then me, I must break her!”

“YOU WOT, bring it on sister!”

Nice Article on Alistair.  That pint buying business is rubbish though…I bought him about 8 pints when he won the Worlds, and when we were at the airport we couldn’t walk 100meters before he got stopped for a photo!

He’s got a new website finally as well…He never wanted one though!

A shout out to two of my very good buddies who finished their season yesterday strongly with their main goal in Clearwater 70.3 Worlds.
I think they both had mixed build ups but they did a great job, and not a nice event to suffer through!

Im sure Frasers website will have a proper race report up [...]

Can’t wait to see this movie with the boys!  Looks like an awesome Lads Movie!

2010 is all about….

Any races you win next year you have to get this in somewhere…

Well, not been up to much to be honest!
We had a couple of nights out in Gold Coast after the race, both were awesome and it was fantastic to go out and relax with all the guys who I race week in, week out. It was a nightclub full of lightweights!

We chilled out on Saturday [...]