Well yesterday saw the end to my 10 day block, and my last hard block of the year!
This training block couldn’t have gone better. I managed to back up hard session after hard session and now I feel ready to smoke it at the Worlds.  My swimming and running are going especially well which is [...]

I pulled up from London pretty well in the end.
One of my competitors and friends Clark Ellice is down from New Zealand, he’s a good athlete and were getting our heads stuck into this last block of training for just one more hard week this year and it’s gone really well so far. I think [...]

It’s been a good week really.  Been a bit tired at times, but London didn’t massively bite me in the ass like it should have and races normally do!

You can’t lose much fitness but you could gain a bit in 2 weeks so thats what I have been doing ahead of the London World Championships [...]

Just to confirm…. it all went through nicely and I am officially sponsored by Multipower.  IS NICE!
Back on it today. Legs are a bit tired still but I did a 4k swim this morning, 1hr run sometime after a sleep nice and easy and a big bike session tonight. The Cambridge Chaingang. Last time I [...]

Wow, that’s the first time I have gone a week without internet!
I have spend the last seven days in Wales with coach Rick and Aaron Harris. It was an interesting camp, I didn’t feel particularly good at the start, felt a little ill and run down but came good by the end and only managed [...]

Things are on the up for me. I’m currently on a mini training camp down in Swansea, Wales with my coach Rick Velati and my training buddies Aaron Harris and Abbie Thorrington. We’re already well into out 35 hour week, and things are looking great. I’m feeling strong and happy with the start of this [...]

Off to Wales tomorrow with Rick.
I’m looking forward to it I have to say, especially as I’m at Rick’s, I don’t have to do the washing up, laundry, cleaning and when I am not training its chill time…
We have 35hrs planned, I’ve got to say, I think I need it and I need to get [...]

That’s because my head is well and truly down this week…after that nightmare journey back it put me in panic mode before Kitzbuhel World Championship Series! Wanted to get back into my training as quick as possible, start my aerobic work and basically train straight through Kitzbuhel with one day easy before to give myself [...]