Just wanted to say a BIG thank you to professional sports photographer and friend Nigel Farrow for all of his fantastic race images so far this year. He even gives us access to our own secure online gallery to download the images from, which we are very grateful for – thanks Nigel!
Here’s a sample for [...]

It’s been a decent week…I’ve actually turned the DVD played off finally and I’ve been getting the blood flowing with some yogging…or it might be Jogging?!  It feels so nice to be out there amongst the clouds and mud.  I’m not feeling too bad so far which is crazy!  I’m even envisaging winning again and I’m [...]

It’s been a boring week but it’s given me a lot of time to think…
It hit me once I got out of hospital that…”shit, I should be on honeymoon now driving through Nevada!” instead I am spending the day mincing around my parents house in Cambridge with Clare not really doing anything with our lives!
I [...]

Abscess on my hip….

After London today I thought…I would see how many pegs I can put on my face!
My total was 54…Evidence is below;) No pegs on hair and neck!
I have a ‘worth while’ prize for the person who can put the most pegs on their face…
Submit your picture to me on facebook, twitter, flickr or to my [...]

Just made this…Out of this world. Fresh from Clare and Bill’s kitchen!
Get this down you and you’re never going to blow up on your 3hr spin!
Ingredients
Chorizo sausage, chunks
1 chicken breast, cut into small pieces
Risotto rice – Triathlete size = 1/3rd Cup
1 large glass of white wine
Olive oil
Parmesan cheese, finely grated
Salt and pepper
2 stalks of fresh [...]

Finally I’ve started my first taper for the Seoul World Championships Series. It’s awesome…but what a strange feeling!

I think in a sport like triathlon it’s especially difficult to get a taper right.  You have 3 sports to train for so you always think you should be doing something, but if you do too much you [...]

I say all this should I qualify again! I know what a ball ache it is to qualify for the Olympic Games and I am also aware you have to be lucky as well but I get more excited about London 2012 every day…
I first learnt that we were awarded the Olympics while having a [...]

You used to be a Elite Triathlete with us in Loughborough, no you are pursuing a career in the Army. What do you do in the Army?
I am currently a Troop Commander of a Bomb Disposal Troop. We break up into 4 man teams in Afghanistan and support the Battle groups in disposal of any [...]