Great video from Jan Frodeno in Africa.  I miss Stellenbosch, awesome place to live/train

My sister introduced me to this programme…awesome, check it out

After London today I thought…I would see how many pegs I can put on my face!
My total was 54…Evidence is below;) No pegs on hair and neck!
I have a ‘worth while’ prize for the person who can put the most pegs on their face…
Submit your picture to me on facebook, twitter, flickr or to my [...]

I’m currently at my parents house waiting to race in London.  It was funny this morning and bought me back a fair way to see my Boardman Pro Road bike parked up against my very first bike the Giro 300
When I first got this bike I thought it was top of the range.  I was [...]

It’s been a great week over here in Des Moines.

Our awesome homestay hosts Kerrie and Jason have gone well overboard to make us feel very welcome.   I feel so relaxed leading into the weekend that I could be racing in at home! It’s certainly a far cry from the usual waiting game based in a [...]

360 magazine is a great site to add to your favourites.  My friend Dirty Haree created it a month back.
Focuses very much on lifestyle side of triathlon.  With blogs, information, events, very regular interviews.
Nice refreshing website.
Click here!

Sorry guys for the lack of updates but I notice with all of my Triathlonteam mates that their blog count has slowed.  It’s only because racing is getting closer, heads been down, stuck into training and when this happens there really isn’t a lot to talk about!
My friend tagged me in this photo…Please say we don’t [...]

I have given up on this Hoover, It’s not picking up the dog hair off the carpets.  It’s ok…it will pick up dirt off hard floors but struggles on carpets.
No one would buy it on facebook….so I thought I would give it away as a competition prize.
The winner of my Panasonic 2300W goes to the [...]

USA Triathlete Mark Fretta putting his bike skills to use in a new sponsors head office…!