The first one ITU race of the year in Mooloolaba is done and dusted.

I ended up 11th and a bit frustrated but optimistic about the big one in Sydney.  To be honest I thought I’d go a bit better then that but unfortunately didn’t have great legs on the day for whatever reason.

The swim was [...]

I just wanted to plug two of my friends Blogs.
Mark Buckingham is on the GB Tri Gold scheme and you can follow his journey from GB steeplechaser – World Class Triathlete Click here.

Conor Murphy is an ex fat Irish accountant, who canned in his job and decided to try for qualification for the Irish Olympic [...]

Today I raced a 5k.
It started at 7am…I have to do a morning run before any race so this time I took my camera…may have looked a bit weird in my running kit at 5:15am carrying a big camera taking shots of the sunrise!

This is the secret though…you gotta get up early if you want [...]

Great video from Jan Frodeno in Africa.  I miss Stellenbosch, awesome place to live/train