Finally I’ve started my first taper for the Seoul World Championships Series. It’s awesome…but what a strange feeling!

I think in a sport like triathlon it’s especially difficult to get a taper right.  You have 3 sports to train for so you always think you should be doing something, but if you do too much you [...]

Aleksandar had the race of the weekend I think.  He was 9th in Ironman South Africa.  I understand he is stoked with that result. Good on him. Cool website as well.

Conrad produced another big win in Xterra Las Vegas and Lesley was 3rd in the ladies.
Sound like really cool races.  I’m jealous! I personally just read [...]

Sorry guys for the lack of updates but I notice with all of my Triathlonteam mates that their blog count has slowed.  It’s only because racing is getting closer, heads been down, stuck into training and when this happens there really isn’t a lot to talk about!
My friend tagged me in this photo…Please say we don’t [...]

Our flights to Ireland were cancelled like all the other thousands of flights around Europe!  I feel for the people who are stranded abroad.  It sounds like fun but I bet they are spending a fortune and getting really stressed out about not being able to get back to their normal lives now!  Hope it [...]

Slow twitch interviewed Stu.  I see Stu every day in the summer and he’s one of my best mates, he then goes to Australia with Michelle Dillon his Fiancee and we don’t see him for 4 months but I’m super glad he is pumped to race on the ITU circuit again. We have a laugh [...]

I say all this should I qualify again! I know what a ball ache it is to qualify for the Olympic Games and I am also aware you have to be lucky as well but I get more excited about London 2012 every day…
I first learnt that we were awarded the Olympics while having a [...]

I have given up on this Hoover, It’s not picking up the dog hair off the carpets.  It’s ok…it will pick up dirt off hard floors but struggles on carpets.
No one would buy it on facebook….so I thought I would give it away as a competition prize.
The winner of my Panasonic 2300W goes to the [...]

Found the video from one of my best ever races. GREAT times…Love The London Triathlon.  Hope I get to go back there again this year to defend my title.

You used to be a Elite Triathlete with us in Loughborough, no you are pursuing a career in the Army. What do you do in the Army?
I am currently a Troop Commander of a Bomb Disposal Troop. We break up into 4 man teams in Afghanistan and support the Battle groups in disposal of any [...]

USA Triathlete Mark Fretta putting his bike skills to use in a new sponsors head office…!