Bathroom Before

Bathroom 3 hrs later

Finished Product

Got back from Spain a few days ago.
Was a tough camp, got in a lot of intensity so feeling pretty smashed. I now have an easy week though to adapt before we make another push! This winter is never ending I tell you.  It doesn’t help that it’s still snowing.  Usually I go to South [...]

We can always rely on this former European u23 champ to bring laughter to the camp. We payed him £18 to do 50m in the pool.

Cool guy for Chris Lieto to know. Fair play, thats good riding!

Gareth’s facial expressions are amazing…

Personally i haven’t seen it looking that nice yet!

What did you guys do for Valentines day? Get any cards?
Kerry Lang- Yea, 1 card from my husband and a chocolate heart…but I ate it a week ago!
Phil Graves- Went for a 2hr run and reminissed about how tragic my life is!
Dave Macnamee- Same as Phil, no cards however, I’m sure they are all at [...]

The two newest members of Triathlon Team,  Lisa Norden who had a stunning year in 2009 winning a World Champ Series and also 2nd in World Championships gets interviewed by Lesley Paterson the Scot who finished 2nd in Xterra Worlds. Then Lisa returned the favour.
Also some interesting websites for you to follow:)

Girona is nice, really nice. Accommodation and food is really good which sort of partly makes the trip in my eyes. As long as it’s a nice interesting area and the suns out, I’m happy and we have that as well.
We are under an hours ride from the Pyrenees here so a lot of [...]

Visit TCR for a Valentine’s Speed Date with Will Clarke

Reigning Double British Triathlon Champion and 2012 Olympic hopeful, Will Clarke, is preparing to get hearts racing at the ‘Multipower Indoor Time Trial’ – one of the feature attractions at this year’s Triathlon Cycling & Running & Show, on 13-14 February at Sandown Park in Esher, [...]

Had a nice start back after a 2 year break from the Cross Country today.
I hate this course, it’s muddy as hell and that just doesn’t suit me at all! The organisers always insist it has to be 15km over a stupidly hilly and muddy course!
I was happy with my position today, it’s all moving [...]