Great camp, got a lot out of it. Thanks to all the various training partners who went out who also helped make it a huge success.
Managed about 28 hrs a week, not loads but considering the amount of intensity, it certainly took its toll and I’m pretty tired today:) Going to absorb some of that [...]

There really is not a lot to talk about at the moment my end.  My heads down (in the sun) I am swimming, biking and running every day and 2 times a week in the gym.  I have zero gossip, no one is ill, no one is injured and without any parties or racing not [...]

Been in Lanza for 5 days.
Its been great, lovely temperature (for winter).  These Spanish don’t even know what winter is I don’t think!
Nothing special out here, just very consistent training, hitting the important sessions and taking it easy in the recovery.
Today we rode with Dave Mclean.  Don’t think I have ever ridden with someone so [...]

The day started terribly.
Wednesday morning swim, I hate Wednesday mornings. We swim at 6:00am and it sucks!  It falls right after my Tuesday run session and if I am tired at all when I swim…I can’t swim!

We then had to ride indoors at 10:30am to get away from the snow.  I rocked up, got set [...]

Now that the Mac is up and running, I am loving making the videos:)
Enjoy

I’m off to bed.
Wow, that was a good send off, Wild In Loughborough!
Good laugh, spent a ton as usual! £10 entry, In Loughborough! It’s the new London!
Thanks for following me in 2009, It’s been a quality year, had some great races and had a lot of fun, but really looking forward to push on to [...]