I didn’t put this up yet.
This is our Triathlon Teams biggest fan…Enjoy

Hey guys.
I had a wicked race the other day at the 4 mile race.  Just to get it straight I didn’t eat Pasta Carbonara for Xmas dinner, I did have the full turkey and lots of Chocolate:)
I do it every year. Last year I ran 19:30, but this year I wanted to go faster.  If [...]

Check out this video…So funny!

Happy Christmas to everyone, I hope you have a great day and 2010 is a big success.
I am enjoying some more ‘pressure off time’.  I feel quite tired after the past 9/10 weeks so it’s nice to come back down from the volume and intensity that I was on.  Christmas came at a good time, [...]

Wow, it got cold while I was away!
It was hard work out in Spain, I didn’t feel good on any particular day, I trained quite hard into the camp so I think there was a lot of accumulation in my legs. When you don’t feel tip top it always seems that everyone else is flying [...]

Just arrived in Antequerra (Southern Spain) for our top secret British training camp.
I’m rooming with Captain Slug Eyebrows, Aaron Harris again and so far its not been too bad.  Were not on the rocks yet and no real arguments! It is only day one however.

Spirits in the camp are really good, its the biggest camp [...]

On Sunday night I received the terrible news that Pete Holmes, a very close friend of mine and a huge amount of other other people died by a fall while hiking in the mountains in Vancouver.
I first met Pete in one of my lectures (I say lectures, I mean running around hockey pitch). Typical to [...]

Cant believe this first part of the year has gone so quick almost Christmas and 7 weeks into my training, I’m really enjoying the process.  If you are looking for a good present for the family for Xmas…

It’s quite different being coached by Ben Bright, things feel very under control, not one day is particularly [...]