Vanessa has new competition for the pretty face of Triathlon!
Meet Yulia Sapunova!

“There is no way she is prettier then me, I must break her!”

“YOU WOT, bring it on sister!”

A short interview I did a while ago.

Michelle Dillon captured my no. 1 gag on camera the other night…I was the first person to ever do this for sure!

Nice Article on Alistair.  That pint buying business is rubbish though…I bought him about 8 pints when he won the Worlds, and when we were at the airport we couldn’t walk 100meters before he got stopped for a photo!

He’s got a new website finally as well…He never wanted one though!

Just so as many people know as possible…Cheating w&%ker Davide Rebellin just tested positive for Cera, which is an advanced version of EPO.
His Silver Medal has been revoked and Cancellara has been promoted to Silver and Kolobnev to Bronze.
I hope he never races again and everyone loses all their respect for him!  It’s all very [...]

A shout out to two of my very good buddies who finished their season yesterday strongly with their main goal in Clearwater 70.3 Worlds.
I think they both had mixed build ups but they did a great job, and not a nice event to suffer through!

Im sure Frasers website will have a proper race report up [...]

Probably get a bit nailed for this post…
One think that really annoys me about Triathlon is the amount of World Championships there are about and in-fact, the amount of races there are in the World.  It’s crazy how many top level races there are kicking about.
I would love to see one World Championships and the [...]

I’m really enjoying being back into my training.  It’s probably been the smoothest start I have had so far, which is great because that’s how I need it to continue!  The weather has been amazing recently up here, it’s starting to get cold though but as long as the suns out, it’s a pleasure!
I have [...]

Cool video on the Germans.
Its gotta be the hardest Olympic Team to qualify for, as well as Jan Frodeno and Daniel Unger there are these hitters as well, a different german wins every week!

Steffen Justus, Maik Petzold, Sebastian Rank, Johnny Zipf, Sebastian Dehmer, Thomas Springer, Christian Prochnow, Franz Loschke…
See the German triathletes video at triathlon.org.

Can’t wait to see this movie with the boys!  Looks like an awesome Lads Movie!

I’m running with Adam Bowden today, 29min boy for 10k!
Todays weapons of choice are as follows!

Really keen to get my hands on one of these! Looks like a really cool bit of kit, I have heard amazing things about it. I am speaking to the guy from Normatec tomorrow to see what we can do
I think it could make a big difference for recovery! You need every advantage you [...]